Coeliac Disease and the Gluten Free Diet

Welcome to Mummyology, you can find out more like us on facebook too!Thanks for visiting! The term disease is an unfortunate one as there is nothing contagious about this condition, making it difficult for newly diagnosed young people.  The Coeliac UK website explains exactly what this condition
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Top Ten Positive Changes for a Healthier Life

  Positive Changes: Two small words that have the ability to change our lives forever. I use this phrase with every single one of my clients for both Nutrition and Personal Training.  I also use it in everyday conversation with friends and family, or strangers with whom

How to hold a fabulous fairy party – part one

Where has the time gone? I am sorry I have been so quiet for such a long time – a small short list of excuses involve trying to sell / buy houses, visiting in laws, visiting friends, poorly parents and occasional sunshine and school fun! I guess

How to Create a Birthday Party to Remember

My company, Party Pickles, was inspired by my love for my children Max (9) and Ruby (6), and my wish for them to develop into driven young adults. I’m still excited by the potential that Party Pickles holds; and each day I work to advance and grow

Freshen up your food!

I have just bought a Breville hand mixer, pistachio coloured – which makes me smile every time I look at it. If an appliance makes you happy you’re definitely onto a winner! For its first outing I decided to let the children whizz up their own pizza

Is your summer salad making you fat?

New year’s resolutions a distant memory; another failure chalked up on your board of self depreciation? Side stepping bike riding or taking country walks, preferring to stay indoors snuggled in winter clothes using the unseasonally damp, cold late spring weather as an excuse? “I’ll start once the

Summer Smoothies

This summer, in the UK, we’ve been blessed with some beautiful warm and sunny weather, perfect for barbecues and al fresco dining. When we feel too hot and sticky we often don’t want to eat much yet feel the need for something other than water to rehydrate.

Sunshine on a Plate

‘The woman who puts sunshine on a plate’, is the complementary, and utterly deserved, title given to 2012 MasterChef winner Shelina Permalloo in this month’s (August) edition of Red magazine. Evoking sunshine from a dish draws us closer to pleasurable memories; of warmth, long summers, holidays and

The Appeal Of Montessori Elementary Learning

Education has a very strong influence on the kind of life children will end up leading when they grow up. Because of this, where to send their little ones to school is one of the most important decisions parents can make. Many parents have the desire to

Relaxing with Zenbev

What is Zenbev? This is the first thing I wanted to know too. For the official info you can visit the website here, and here is a quote, "Zenbev can be taken during the day to provide a powerful source of tryptophan, a precursor for serotonin. Serotonin regulates