Christmas is such a wonderful time for being together in the home as a family, discovering crafts and baking with your children, and of course playing with new gadgets and toys! But children still need exercise and fresh air to get rid of all that crazy energy and excitement.
Playing games and sports is a great way to have fun together, get outside, engage in physical activities that keep us fit and healthy, keep bad moods at bay, encourage friendly competition, and get a break from the indoor activities that dominate the Christmas period.
Here are some words of wisdom from our resident personal trainer, Lorraine;
“Football and other team sports are a great way to teach children the benefits of physical exercise. With positive feedback and enthusiastic coaching they’ll develop not only healthier bones and muscles but will build self-esteem and become better equipped to handle physical and emotional challenges.
Given the opportunity, most children will happily swap TV, Wii and XBox for playgrounds and football pitches and will enjoy leaving behind chips and cookies for health-enhancing snacks of fruit and vegetables (renamed sports candy in popular kids tv show ‘Lazytown’).
Regular participation in team ball-sports will help your child to better concentrate at school due to improved oxygenation in the body as a result of cardiovascular exercise. He will become more aware of his posture and be more likely to maintain a healthy weight, while improving gross motor skills, hand-eye coordination and social skills.
Football is a great activity for boys and girls which will encourage good sportsmanship, cooperation and teamwork – all essential skills that transfer to any aspect of school or adult life.”
Read more from Lorraine on her Facebook page here and catch her regular posts every Monday right here on Mummyology. Competition
Does your child love football? You could win a visit from the FA (football association) for your child’s school, which includes a coaching session from an FA legend, tickets to an FA cup semi-final match for the school’s football team and 2 teachers, and a brand new team football kit! An amazing prize. You can enter here or read more and enter here. Competition closing date is 20th December 2012.
And now here are some more ideas for play outside during the winter months and christmas holiday:
– An ornament hunt – JDaniel4sMum suggests this, and what a great suggestion it is, and then you could…