Sunshine on a Plate

‘The woman who puts sunshine on a plate’, is the complementary, and utterly deserved, title given to 2012 MasterChef winner Shelina Permalloo in this month’s (August) edition of Red magazine. Evoking sunshine from a dish draws us closer to pleasurable memories; of warmth, long summers, holidays and exotic foods.  Sunshine makes us feel good; nature’s […]

Eat Well for Less – Top 10 Tips!

Helping you to eat well for less money! Whatever our situation, one thing is true:  we all want more spare cash at the end of every month!  Most of us want to feel healthier, more energetic and frequently want (or need) to lose a little weight.  In the current financial climate around the world everyone […]

Fresh and Exciting!

It’s the summer school holidays!  I expect you’d think this would be one of the hardest times of the year to start a healthy eating regimen and try to lose weight.  With the children under your feet 24/7 plus holiday food, restaurants and chilled white wine on a balmy summer’s evening, it can be a […]